If you're anything like me—juggling work, kids, and a million other responsibilities—finding time to work out can feel like a luxury you can’t afford. But let me let you in on a little secret: strength training isn’t just another item to tick off your to-do list; it’s a game-changer, especially for women like us as we age.

Motherhood. The challenges of making powerful decisions about our kids while not letting the pressure get to us. And now, digitally, these challenges inflate even more. At such a young age, kids are exposed to all things screens–particularly social media. It makes us questions, how much is too much, and what are the benefits, but also the downfalls?