What is Body Confidence?
Read Time: 3 minutes
In life, especially as women, it seems there is one magic trick that can solve all of our problems: confidence. And yet, confidence often introduces so many more inquiries. When is it too much? What is confidence to me? And–most commonly–how do I even become confident?
Questions like these remain ambiguous, as confidence as a whole is so vast, and so subjective, that there are no “solutions.” However, I’m here to talk about a specific kind of confidence–body confidence. Body confidence is what it spells out: how a person feels about their body and appearance, and their body's abilities. With body confidence comes freedom, stability in relationships and views, acceptance, and so much more. It is time we all show up body-confident to work, to the gym, to run errands. Let’s break it down.
Whether on social media, in magazines or newspapers, or right here, it’s likely you’ve heard all about body positivity. Body positivity isn’t simply an idea, but rather a movement. It encourages individuals to hold positive outlooks on their bodies no matter the shape, capabilities, or race. It may seem body positivity is a fleeting facade for deep-rooted, valid feelings, but it doesn’t ignore internal thoughts, but rather provides ones in a new light. It highlights gratitude for what your body can do, instead of what you deem it cannot. No matter your size, body type, or compatibility with society’s standards, bodies are bodies. They allow us to live, play, and enjoy existence in health. Body positivity emphasizes the true importance of bodies: functionality.
In order to reach a body-positive mindset, it is important to acknowledge and resign to its features that may not fully satisfy you. Such glass half-full perspective is called body acceptance. It is 100% normal and OK to not be in love with every aspect of yourself. Body acceptance promotes this mindset as simple human nature, while also promotes change and goal setting to achieve a satisfactory you. To achieve that satisfactory you, it is again important to focus on what your body is capable of, and what it is good at doing.
Confidence, particularly the positivity aspect of it, tends to be difficult for many to reach. Beginning with body neutrality is a great step. Body neutrality is that middle ground friend. It is the idea of taking a neutral stance on your body in both an emotional and physical realm. This doesn’t mean you tolerate hate or encourage the limitations, but it also doesn’t mean investing a ton of time into loving it. It is like being at peace.
With so many components that create the sphere that is body positivity, it is quite a deer-in-the-headlights moment to figure out how to start your journey towards it. To start, it is simple. Take care of your body. This can mean so many different things. Not just exercise, but healthy meals, sleep, proper grooming, and even respect can completely alter your self-perspective. Here are some fun, daily ways to spice up the start of your body-positive journey:
Pick a day to dress up. Have some fun with flattering pieces, a fun hair clip, or statement jewelry to make yourself feel good.
Have a self-care night. Bring out the bubble bath, light a candle, and binge some Netflix. Let your body rest and express your gratitude for every positive it gives to you.
Do some internal reflection. Whether it be yoga, meditation, or journaling, gratitude-led reflection can create a deeper appreciation for yourself and your body.
Give out a compliment! Tell that trendy girl on the street she looks cute today. If you’re feeling spunky, you can even tell the same thing to the mirror, too.
How GossBoss can support you in pursuing body confidence
If you’re wondering what segment of body confidence feels good for you or even how to get there - I’m here to help!
Download the first two lessons of my audio training mini-course “Body Confidence Kickstart” for FREE!
Grab a copy and read Katie Sturino’s “Body Talk: How to Embrace Your Body and Start Living Your Best Life.” It is my FAVORITE body acceptance book, which I greatly reference in my coaching and content.