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The Tool of Self-Care with Brea Schmidt

Ever feel like it’s “that time of the year”–the entire year? Hustling, bustling, running around nonstop without a window of time for yourself? The gears never get a break from spinning, and your body goes on autopilot. Yes, we all know that taking care of ourselves is important. But, when your life looks and feels like this, it can seem impossible.

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