Strength Training: Why It’s a Game-Changer for Women as We Age by Kelly Mangini

If you're anything like me—juggling work, kids, and a million other responsibilities—finding time to work out can feel like a luxury you can’t afford. But let me let you in on a little secret: strength training isn’t just another item to tick off your to-do list; it’s a game-changer, especially for women like us as we age.